Hiking tips

Do not wear cotton clothing; Cotton is bad when it gets wet. Instead wear clothing made of various synthetic materials. Several light, loose fitting clothing layers are more effective than one heavy article of clothing. A time-tested layering system consists of a synthetic shirt, pile/fleece jacket, and wind/rain shell (ideally GoreTex).

An uncovered head accounts for the majority of body heat loss -- always bring a hat.

To save energy and move faster on snow-free terrain, consider wearing trail running or hiking shoes (instead of hiking boots).

Always take rain gear into mountains.
----------------------------------------

Day hiking gear-

Day pack or fanny pack
Water or drink (2 liters per person is recommended)
Snacks or candybars
Good shoes or boots
Good socks, or two pair of socks
Hat
Bandana
Clothing for the season
Map and compass
Watch
Camera & Film
First aid supplies (for a day hike, doesn't have to be a large one)
Insect repellent

------------------------------------------

Check the weather before leaving home. You don't want a storm to catch you off guard.

Stretch before setting off, you will be using muscles that are not taxed in the city.

Pack out your garbage, keep the area clean.